How to Avoid getting stones in Kidney: Kidney stones are deposits of certain minerals and salts that crystallize in the kidney and form small and large stones. They cause severe pain as they pass through your urinary tract. Kidney stones are very common and once you get one, the chance of getting stones again in the next 10 years is 50% higher.
Some report blood in the urine, severe pain in the lower back, nausea, fever, abdominal pain, or foul-smelling urine other than a kidney stone. This can last for more than a few days and it is important to see your doctor find a treatment plan for you. The formation of kidney stones can be prevented by some precautionary measures. You can see what they are in this post.
How to Avoid getting stones in Kidney
Drink plenty of water
Being hydrated is important to prevent kidney stones. It is the best preventative measure you can take. When you are dehydrated, your urine becomes more concentrated, making it harder for your body to naturally dissolve the minerals that cause kidney stones.3 Drink at least an ounce glass of water a day.
Reduce soda intake
Soda is very unhealthy and contains a lot of sugar. There is evidence that soda drinks, especially sweetened with high fructose corn syrup, can form kidney stones. If you just do not like drinking water, try adding citrus slices or other fruit slices to your water.
Reduce caffeine consumption
Another thing you need to reduce is caffeine. It is not necessary to eliminate it from your daily routine, but avoid drinking too much. Caffeine speeds up your metabolism and causes dehydration. Try not to exceed 400 mg/day and keep in mind that some foods and beverages contain more caffeine than coffee.
Need to compensate for sweat
If you are an exerciser or sweat a lot, you should drink more water than those who live a sedentary lifestyle. Things like yoga and strenuous exercise can cause your body to sweat a lot on water intake, which can be very beneficial. However, you should increase your intake to compensate for lost sweat.
Eat a diet rich in calcium
Calcium plays an important role in preventing kidney stones. Since calcium oxalate is the most common type of kidney stone, people think that they should eliminate calcium from their diet, which is completely wrong. When you eat a low calcium diet, you increase your risk of developing stones. . Instead, eat foods that are naturally high in non-oxalate calcium.
Choose protein wisely
Not all proteins are created equal. Animal protein is more acidic than other types of proteins, which can increase the acidity of the urine and cause uric acid stones and calcium oxalate kidney stones. To minimize the effects of animal protein, try to combine more vegetarian protein sources.
Reduce sodium intake
Salt increases the likelihood of dehydration, which creates a strong environment for the formation of kidney stones. Reduce your sodium intake to approximately 2,300 mg/day or less to prevent kidney stones.
Avoid foods that create stone
Beetroot, chocolate, lettuce, rhubarb, tea, and most nuts are high in oxalate, which can contribute to kidney stones. If you suffer from kidney stones, your doctor may advise you to avoid these foods or to take small amounts.