How to Prevent Hangover: After going to a party on the weekends or in the evening and drinking some alcohol-filled drinks, the next morning the physical and psychological symptoms, are called a hangover. Common symptoms of a hangover include rapid heartbeat, anxiety, body aches, dizziness, odor, headache, lethargy, nausea, photophobia, sensitivity to loud sounds, irritability, fatigue, abdominal pain, irregular motor skills, and vomiting.
Different people have different symptoms. Although most hangovers pass by themselves within 24 hours, it is not suitable for all individuals. So treating the symptoms will help you feel better. Let’s see what can be done with these products available at home to cure hangover symptoms.
5 Home Remedies to Prevent Hangover
- Water: The simplest way to get rid of hangover symptoms is to drink plenty of water. Excessive alcohol consumption causes dehydration in the body. Dehydration gives problems like headache, fatigue, and dizziness. So to correct the dehydration caused by alcohol, you need to drink water at regular intervals and rehydrate the body. This will also help remove the waste that has accumulated in your stomach.
- Honey: Honey is also a good remedy for hangover symptoms. Excess potassium in honey helps to reduce the negative effects of alcohol consumption. Honey contains fructose, a form of sugar that helps the body metabolize excess alcohol and reduce hangover symptoms.
- Ginger: Ginger is a great remedy and real remedy for hangover symptoms. This is because ginger alcohol helps in digestion, softens the stomach, and provides quick relief.
- Bananas: Potassium is lost from your body due to excessive drinking. Eating bananas is an easy way to replace potassium and lost electrolytes. Many foods are high in potassium. Bananas help to soften the stomach and increase energy.
- Tomato Juice: Another simple way to get rid of hangover symptoms is to drink tomato juice. Tomato juice contains fructose, another form of the same sugar found in honey. It helps the body achieve faster metabolism of alcohol.
Eating a good breakfast, getting a good night’s sleep, avoiding heavy drinks, and drinking in moderation are some of the ways to avoid a hangover.